FUCK IT is an HONEST guided meditation. For those that refute the idea that deep breaths and clearing your mind will fix anything. This reflection is in several mindfulness sessions. For those days when you need to say – FUCK IT!
Category: Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Have you considered the application of Doppler effect and Doppler shift in your mindfulness meditation? Users are taking sound frequency meditation to the next level using binaural beats, ASMR, and Doppler-assisted sessions.
This secret military sleep method is a routine the US Navy uses to help pilots fall asleep in 2 minutes. Navy pilots perform with fantastic accuracy and require a natural insomnia treatment and a perfect sleep technique.
Today we explore Grabovoi Codes, the universe cheat codes for life. How do you use and activate Grabovoi Codes? How can you integrate other concepts like the Law of Attraction and positive affirmations for better success with mindfulness?
How is your meditative mind? Today we briefly explore the expansive world of mind meditation music. Healing music for the brain has many mindfulness health benefits like easing anxiety and stress, lowering blood pressure, and much more. Grab your headphones!
Zazen meditation is the primary practice of the Zen Buddhism tradition. This method of mindfulness stress reduction is highly effective, even for beginners. Let’s learn about the nature of existence and uncover the secrets of Zazen meditation.
Let’s explore meditation and the blockchain. To explain blockchain meditation, we discuss mindfulness on the blockchain and informative blockchain hacking. Finally, we discuss technology options like using the mind audio platform for self-improvement. Learn how to combine technology, meditation, and the blockchain today!
Virtual meditation environments are popular for enhancing a mindful day. Learn to create a wakeful morning routine and an enhanced work setting. Use virtual environments to improve a relaxing recreation space. Finally, fall asleep in a dream sleep atmosphere perfect for lucidity and REM… all with virtual environments.
Are you finally ready to take your meditation to the next level? Learn powerful techniques to enhance cognition meditation. This article will teach you how to meditate effectively, using concentration techniques and mindfulness exercises.
Introspection and meditation are an influential combination. Black hole mind mapping is the ultimate self-reflection tool. There is no end to the outward changes you will see when you start clearing your mind of negativity.
Peace and quiet is a valuable commodity these days. It can be difficult to calm an active brain. Ever try to relax only to be hit with an onslaught of thoughts or concerns? How do you silence your mind? Let’s discuss how to be present and tranquil for stress relief, anxiety, and mindfulness.
What separates celebrity achievers and ordinary people? Hard work, luck, pure talent or something more? When examining the mindfulness of famous people, we need to observe how celebrities meditate. Let’s learn the superstar meditations that make today’s social celebrities ultra-successful.