• Mindfulness-Based Approaches to Holiday Stress Reduction
    THE Guide to Holiday Stress Reduction
Message for the Mindful

Message for the Mindful

This is a message for the mindful. We live in a chaotic world full of stress, fear, and anxiety. It’s time for a meditation about change. Mindfulness about life starts with your choice to make personal change. Today we celebrate life, love, and progress. This is a message for the mindful.

How to Breathe Better

How to Breathe Better

How to breathe better! Your irregular breathing patterns might be inhibiting your body’s natural functions in many ways. There is a right way to breathe. This how to breathe better tutorial includes an advanced breathing exercise for stress, anxiety, and mood.

Binaural Beats Changed My Life

Binaural Beats Changed My Life

Monks and Yogis can induce brainwave states for transcendence and cognitive enhancement. I will teach you how to use binaural beats. Furthermore, I’ll show you how to download binaural beats free. This is how binaural beats changed my life, and how they can change yours.

Pet Mindfulness Therapy

Pet Mindfulness Therapy

How often do you meditate with your pet? Animals are drawn to natural energy. Pet mindfulness is a practice you may unknowingly participate in. Most noteworthy, Animal therapy promotes natural pet stress relief. It is extremely beneficial to both you and your animal friend.

The Social Media Drug

The Social Media Drug

The average American spends 4 hours a day on their smartphone. Furthermore, 81% now own a connected device. Let’s discuss “The Social Media Drug” and social media addiction. Is social media addition a big issue? What are the causes of social media addition? How do you cure social media addiction?